{"id":1276,"date":"2023-04-02T08:26:22","date_gmt":"2023-04-02T08:26:22","guid":{"rendered":"https:\/\/anaisderboismolin.com\/?post_type=course&#038;p=1276"},"modified":"2026-03-25T16:56:53","modified_gmt":"2026-03-25T16:56:53","slug":"kit-gratitude","status":"publish","type":"course","link":"https:\/\/anaisderboismolin.com\/en\/course\/kit-gratitude\/","title":{"rendered":"Kit Gratitude"},"content":{"rendered":"<div class=\"program-hero-container gratitude-theme\">\n    <div class=\"program-grid gratitude-layout\">\n        \n        <div class=\"program-text-box\">\n            <span class=\"program-pre-title\">\u00c9nergie Positive<\/span>\n            <h1 class=\"program-main-title\">Ajoute un <strong>Pinch of Gratitude<\/strong> dans ta Life !<\/h1>\n            \n            <div class=\"program-divider\">\n                <span class=\"line\"><\/span>\n                <span class=\"symbol\">\ud83c\udf08<\/span>\n                <span class=\"line\"><\/span>\n            <\/div>\n\n            <p class=\"program-description\">\n                Le <strong>Kit Gratitude<\/strong> avec ses 3 outils STARS te permet de prendre enfin du temps pour toi, \n                de remettre <strong>ta pendule \u00e0 l&rsquo;heure<\/strong> et de te faire kiffer la vie au quotidien !\n            <\/p>\n\n            <div class=\"program-action\">\n                <a href=\"https:\/\/anaisderboismolin.com\/en\/product\/kit-gratitude\/\" class=\"program-main-btn\">\n                    Je suis Ready \ud83e\uddd8\u200d\u2640\ufe0f\n                <\/a>\n            <\/div>\n        <\/div>\n\n        <div class=\"program-image-box\">\n            <div class=\"program-image-wrapper\">\n                <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Gratitude-Kit-photo-de-couverture-e1681699638691.jpg\" alt=\"Kit Gratitude\">\n                <div class=\"image-overlay-glow\"><\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<style>\n\/* --- DESIGN KIT GRATITUDE ANA\u00cfS --- *\/\n.program-hero-container.gratitude-theme {\n    background: #fdfaf7; \n    padding: 60px 40px;\n    border-radius: 20px;\n    margin: 40px auto;\n    max-width: 1200px;\n    box-shadow: 0 15px 45px rgba(105, 80, 16, 0.05);\n    border: 1px solid rgba(105, 80, 16, 0.1);\n    overflow: hidden;\n}\n\n.gratitude-layout {\n    display: grid;\n    \/* On garde le texte \u00e0 gauche et l'image \u00e0 droite comme demand\u00e9 *\/\n    grid-template-columns: 1.1fr 0.9fr; \n    gap: 60px;\n    align-items: center;\n}\n\n.program-pre-title {\n    display: block;\n    font-family: sans-serif;\n    text-transform: uppercase;\n    letter-spacing: 4px;\n    font-size: 0.75rem;\n    color: #695010;\n    margin-bottom: 15px;\n    opacity: 0.7;\n}\n\n.program-main-title {\n    font-family: 'Abhaya Libre', serif;\n    font-size: clamp(2.2rem, 5vw, 3.2rem);\n    color: #695010;\n    line-height: 1.1;\n    margin: 0;\n}\n\n.program-main-title strong {\n    font-style: italic;\n    font-weight: 700;\n}\n\n.program-divider {\n    display: flex;\n    align-items: center;\n    gap: 15px;\n    margin: 30px 0;\n}\n.program-divider .line { width: 50px; height: 1px; background: rgba(105, 80, 16, 0.3); }\n\n.program-description {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #444;\n    margin-bottom: 40px;\n    max-width: 550px;\n}\n\n\/* Bouton Bronze Unifi\u00e9 *\/\n.program-main-btn {\n    display: inline-block;\n    background: #695010;\n    color: #ffffff !important;\n    text-decoration: none !important;\n    padding: 18px 35px;\n    border-radius: 4px;\n    font-weight: bold;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n    font-size: 0.85rem;\n    transition: all 0.4s ease;\n    border: 2px solid #695010;\n}\n\n.program-main-btn:hover {\n    background: transparent;\n    color: #695010 !important;\n    transform: translateY(-5px);\n    box-shadow: 0 10px 25px rgba(105, 80, 16, 0.2);\n}\n\n\/* Image *\/\n.program-image-wrapper {\n    position: relative;\n    border-radius: 15px;\n    overflow: hidden;\n    box-shadow: -20px 20px 0px rgba(105, 80, 16, 0.05); \/* Ombre invers\u00e9e pour le style *\/\n}\n\n.program-image-wrapper img {\n    width: 100%;\n    display: block;\n    object-position: 52% 25%;\n    transition: transform 1s ease;\n}\n\n.program-image-wrapper:hover img {\n    transform: scale(1.05);\n}\n\n\/* Mobile *\/\n@media (max-width: 900px) {\n    .gratitude-layout {\n        grid-template-columns: 1fr;\n        text-align: center;\n    }\n    .program-divider { justify-content: center; }\n    .program-description { margin: 0 auto 40px auto; }\n    .program-image-box { order: -1; } \/* Image en haut sur mobile *\/\n}\n<\/style>\n\n\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"kit-details-container gratitude-bg\">\n    <div class=\"kit-header-box\">\n        <span class=\"kit-pre-title\">Ton Rituel Bien-\u00eatre<\/span>\n        <h3 class=\"kit-main-title\">Le Kit Gratitude c&rsquo;est<\/h3>\n        <div class=\"kit-badge-duration gratitude-gold\">\n            135 Minutes de Wellness\n        <\/div>\n    <\/div>\n\n    <div class=\"kit-content-divider\">\n        <span class=\"dot\"><\/span>\n        <span class=\"line\"><\/span>\n        <span class=\"symbol\">\ud83c\udf08<\/span>\n        <span class=\"line\"><\/span>\n        <span class=\"dot\"><\/span>\n    <\/div>\n\n    <div class=\"kit-description-text\">\n        <p class=\"highlight-text\">\n            Feeling <strong>Down<\/strong> ? Tu ne prends pas le temps de respirer dans tes semaines surcharg\u00e9es ?\n        <\/p>\n        \n        <p>M\u00eame si tu souhaites commencer \u00e0 m\u00e9diter et prendre du temps pour toi, il est parfois difficile de savoir par o\u00f9 d\u00e9buter.<\/p>\n        \n        <p class=\"zen-quote\">\n            Ensemble, nous allons d\u00e9cupler ta <strong>reconnaissance<\/strong> envers ce que tu es, ce que tu construis et ce qui t&rsquo;entoure. Red\u00e9couvre la magie du quotidien.\n        <\/p>\n    <\/div>\n<\/div>\n\n<style>\n\/* --- STYLE \u00c9CRIN GRATITUDE --- *\/\n.kit-details-container.gratitude-bg {\n    background: #fdfaf7;\n    padding: 60px 40px;\n    border-radius: 20px;\n    margin: 40px auto;\n    max-width: 900px;\n    text-align: center;\n    border: 1px solid rgba(105, 80, 16, 0.1);\n}\n\n.gratitude-gold {\n    background: #695010 !important;\n}\n\n.kit-main-title {\n    font-family: 'Abhaya Libre', serif;\n    font-size: 2.2rem;\n    color: #695010;\n    margin-bottom: 25px;\n    text-transform: uppercase;\n    letter-spacing: 2px;\n}\n\n.kit-badge-duration {\n    display: inline-block;\n    color: #ffffff;\n    padding: 12px 30px;\n    border-radius: 50px;\n    font-weight: bold;\n    font-size: 0.9rem;\n    text-transform: uppercase;\n}\n\n.highlight-text {\n    font-size: 1.25rem;\n    color: #695010;\n    line-height: 1.6;\n    margin-bottom: 20px;\n}\n<\/style>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\" method=\"post\" enctype=\"multipart\/form-data\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"1795\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\">93,56&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/button><\/div>\n\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"composition-kit-section\">\n    <h2 class=\"composition-main-title\">Composition du Kit Gratitude<\/h2>\n    <div class=\"composition-divider\"><span><\/span><\/div>\n\n    <div class=\"composition-grid\">\n        \n        <div class=\"comp-card\">\n            <div class=\"comp-image-box\">\n                <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/pexels-photo-3363111.jpeg\" alt=\"Rituel Ayurveda\">\n                <div class=\"comp-tag\">Rituels<\/div>\n            <\/div>\n            <div class=\"comp-content\">\n                <h4 class=\"comp-title\">Ayurveda<\/h4>\n                <p class=\"comp-duration\">30 min de cours + exercices<\/p>\n                <p class=\"comp-text\">D\u00e9couvre les bienfaits de l&rsquo;Ayurveda, l&rsquo;une des plus vieilles m\u00e9decines du monde. Cr\u00e9e tes <strong>morning &#038; evening<\/strong> routines pour transformer ton quotidien.<\/p>\n            <\/div>\n        <\/div>\n\n        <div class=\"comp-card\">\n            <div class=\"comp-image-box\">\n                <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2024\/07\/pexels-photo-16074360.jpeg\" alt=\"Respiration consciente\">\n                <div class=\"comp-tag\">Souffle<\/div>\n            <\/div>\n            <div class=\"comp-content\">\n                <h4 class=\"comp-title\">Pranayama<\/h4>\n                <p class=\"comp-duration\">35 min de Respiration &#038; M\u00e9ditation<\/p>\n                <p class=\"comp-text\">L&rsquo;importance du souffle : \u00e9quilibre ton <strong>Chakra du C\u0153ur<\/strong>. Inclus : 1 exercice de respiration guid\u00e9 et 2 m\u00e9ditations profondes.<\/p>\n            <\/div>\n        <\/div>\n\n        <div class=\"comp-card\">\n            <div class=\"comp-image-box\">\n                <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/pexels-photo-4534592.jpeg\" alt=\"M\u00e9ditation et Journaling\">\n                <div class=\"comp-tag\">Esprit<\/div>\n            <\/div>\n            <div class=\"comp-content\">\n                <h4 class=\"comp-title\">M\u00e9ditation<\/h4>\n                <p class=\"comp-duration\">35 min de pratique guid\u00e9e<\/p>\n                <p class=\"comp-text\">Fais tes d\u00e9buts avec la M\u00e9ditation et d\u00e9couvre les <strong>Mudras<\/strong>. Inclus : 2 m\u00e9ditations guid\u00e9es et 1 exercice de journaling sur la gratitude.<\/p>\n            <\/div>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<style>\n\/* --- DESIGN COMPOSITION KIT GRATITUDE --- *\/\n.composition-kit-section {\n    max-width: 1200px;\n    margin: 60px auto;\n    padding: 0 20px;\n}\n\n.composition-main-title {\n    font-family: 'Abhaya Libre', serif;\n    text-align: center;\n    color: #695010;\n    font-size: 2.2rem;\n    margin-bottom: 10px;\n    text-transform: uppercase;\n    letter-spacing: 2px;\n}\n\n.composition-divider {\n    width: 60px;\n    height: 2px;\n    background: #695010;\n    margin: 0 auto 50px auto;\n    opacity: 0.3;\n}\n\n.composition-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 30px;\n}\n\n.comp-card {\n    background: #ffffff;\n    border-radius: 15px;\n    overflow: hidden;\n    box-shadow: 0 10px 30px rgba(105, 80, 16, 0.05);\n    border: 1px solid rgba(105, 80, 16, 0.05);\n    transition: all 0.4s ease;\n}\n\n.comp-card:hover {\n    transform: translateY(-10px);\n    box-shadow: 0 20px 40px rgba(105, 80, 16, 0.12);\n}\n\n.comp-image-box {\n    position: relative;\n    height: 280px; \/* Un peu plus haut pour tes photos pexels *\/\n    overflow: hidden;\n}\n\n.comp-image-box img {\n    width: 100%;\n    height: 100%;\n    object-fit: cover;\n    transition: transform 1.2s ease;\n}\n\n.comp-card:hover img {\n    transform: scale(1.1);\n}\n\n.comp-tag {\n    position: absolute;\n    top: 15px;\n    right: 15px;\n    background: rgba(253, 250, 247, 0.9);\n    color: #695010;\n    padding: 6px 15px;\n    border-radius: 50px;\n    font-size: 0.7rem;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n    font-weight: bold;\n    z-index: 2;\n}\n\n.comp-content {\n    padding: 30px;\n    text-align: center;\n}\n\n.comp-title {\n    font-family: 'Abhaya Libre', serif;\n    color: #695010;\n    font-size: 1.6rem;\n    margin: 0 0 5px 0;\n}\n\n.comp-duration {\n    font-size: 0.75rem;\n    color: #695010;\n    font-weight: bold;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    margin-bottom: 20px;\n    display: block;\n    opacity: 0.8;\n}\n\n.comp-text {\n    font-size: 0.95rem;\n    line-height: 1.6;\n    color: #555;\n    margin: 0;\n    font-family: sans-serif;\n}\n\n@media (max-width: 900px) {\n    .composition-grid {\n        grid-template-columns: 1fr;\n        max-width: 450px;\n        margin: 0 auto;\n    }\n}\n<\/style>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\" method=\"post\" enctype=\"multipart\/form-data\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"1795\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\">93,56&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/button><\/div>\n\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"self-love-section\">\n    <div class=\"self-love-grid\">\n        \n        <div class=\"self-love-media\">\n            <div class=\"image-frame\">\n                <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/pexels-photo-3757942.jpeg\" alt=\"Yoga du visage Ana\u00efs\">\n            <\/div>\n            <div class=\"decorative-circle\"><\/div>\n        <\/div>\n\n        <div class=\"self-love-content\">\n            <span class=\"self-love-tag\">Rituel Beaut\u00e9<\/span>\n            <h2 class=\"self-love-title\">Self Massage<\/h2>\n            <h4 class=\"self-love-subtitle\">+ de 35 Minutes de Yoga du Visage<\/h4>\n            \n            <div class=\"self-love-text\">\n                <p>Viens faire tes premiers pas avec le <strong>Yoga du visage<\/strong>. Int\u00e8gre ces petits rituels rien que pour toi, hydrate ta peau, <em>set an intention<\/em> et prends soin de l&rsquo;organe le plus grand de ton corps.<\/p>\n                <p class=\"self-love-highlight\">Viens rayonner avec moi \u00e0 travers ces 4 vid\u00e9os d\u00e9di\u00e9es \u00e0 ton bien-\u00eatre.<\/p>\n            <\/div>\n\n            <div class=\"self-love-action\">\n                <a href=\"https:\/\/anaisderboismolin.com\/en\/product\/kit-gratitude\/\" class=\"program-main-btn\">\n                    Je veux me donner du <strong>SELF LOVE<\/strong> \ud83e\uddd8\u200d\u2640\ufe0f\n                <\/a>\n            <\/div>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<style>\n\/* --- STYLE SECTION SELF LOVE --- *\/\n.self-love-section {\n    background-color: #fdfaf7; \/* Ton sable signature *\/\n    padding: 80px 40px;\n    margin: 60px auto;\n    max-width: 1200px;\n    border-radius: 30px;\n    border: 1px solid rgba(105, 80, 16, 0.1);\n}\n\n.self-love-grid {\n    display: grid;\n    grid-template-columns: 40% auto;\n    gap: 70px;\n    align-items: center;\n}\n\n\/* Media *\/\n.self-love-media {\n    position: relative;\n}\n\n.image-frame {\n    border-radius: 150px 150px 20px 20px; \/* Forme arche douce *\/\n    overflow: hidden;\n    box-shadow: 0 20px 40px rgba(105, 80, 16, 0.1);\n    line-height: 0;\n}\n\n.self-love-media img {\n    width: 100%;\n    height: auto;\n    transition: transform 1.5s ease;\n}\n\n.self-love-media:hover img {\n    transform: scale(1.05);\n}\n\n.decorative-circle {\n    position: absolute;\n    top: -20px;\n    right: -20px;\n    width: 100px;\n    height: 100px;\n    background: #695010;\n    opacity: 0.05;\n    border-radius: 50%;\n    z-index: -1;\n}\n\n\/* Texte *\/\n.self-love-tag {\n    font-size: 0.75rem;\n    text-transform: uppercase;\n    letter-spacing: 3px;\n    color: #695010;\n    opacity: 0.6;\n    margin-bottom: 15px;\n    display: block;\n}\n\n.self-love-title {\n    font-family: 'Abhaya Libre', serif;\n    font-size: 3rem;\n    color: #695010;\n    margin: 0 0 10px 0;\n}\n\n.self-love-subtitle {\n    font-family: 'Abhaya Libre', serif;\n    font-size: 1.4rem;\n    color: #695010;\n    font-style: italic;\n    margin-bottom: 30px;\n    opacity: 0.8;\n}\n\n.self-love-text {\n    font-size: 1.1rem;\n    line-height: 1.8;\n    color: #444;\n    margin-bottom: 45px;\n}\n\n.self-love-highlight {\n    margin-top: 20px;\n    font-weight: 500;\n    color: #695010;\n}\n\n\/* Bouton Bronze *\/\n.program-main-btn {\n    display: inline-block;\n    background: #695010;\n    color: #ffffff !important;\n    text-decoration: none !important;\n    padding: 18px 35px;\n    border-radius: 4px;\n    font-weight: bold;\n    text-transform: uppercase;\n    letter-spacing: 1.5px;\n    font-size: 0.85rem;\n    transition: all 0.4s ease;\n    border: 2px solid #695010;\n}\n\n.program-main-btn:hover {\n    background: transparent;\n    color: #695010 !important;\n    transform: translateY(-3px);\n    box-shadow: 0 10px 20px rgba(105, 80, 16, 0.1);\n}\n\n\/* Mobile *\/\n@media (max-width: 900px) {\n    .self-love-grid {\n        grid-template-columns: 1fr;\n        text-align: center;\n        gap: 40px;\n    }\n    .self-love-media {\n        max-width: 300px;\n        margin: 0 auto;\n    }\n}\n<\/style>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\" method=\"post\" enctype=\"multipart\/form-data\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"1795\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\">93,56&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/button><\/div>\n\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"bonus-section-container\">\n    <div class=\"bonus-header\">\n        <span class=\"bonus-badge\">Le Petit Plus<\/span>\n        <h2 class=\"bonus-title\">BONUS : Ton Carnet de Bord<\/h2>\n        <p class=\"bonus-subtitle\">Un guide imprimable de 25+ pages pour t&rsquo;accompagner pas \u00e0 pas dans ton Kit Gratitude.<\/p>\n    <\/div>\n\n    <div class=\"bonus-grid\">\n        <div class=\"bonus-list\">\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>Transcriptions<\/strong> de toutes les notions vues ensemble.<\/p>\n            <\/div>\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>Sch\u00e9mas &#038; d\u00e9finitions<\/strong> pour ancrer tes connaissances.<\/p>\n            <\/div>\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>Exercices de respiration<\/strong> avec supports visuels clairs.<\/p>\n            <\/div>\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>Guide des Mudras<\/strong> utilis\u00e9es pour tes pratiques.<\/p>\n            <\/div>\n        <\/div>\n\n        <div class=\"bonus-list\">\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>Tracker &#038; Organisateur<\/strong> pour cr\u00e9er TA routine id\u00e9ale.<\/p>\n            <\/div>\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>Tips Bien-\u00eatre<\/strong> et coups de boost quotidiens.<\/p>\n            <\/div>\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>Templates de Journaling<\/strong> (Style Bullet Journal).<\/p>\n            <\/div>\n            <div class=\"bonus-item\">\n                <span class=\"bonus-icon\">\u2713<\/span>\n                <p><strong>\u00c9quilibre du C\u0153ur<\/strong> : astuces et affirmations positives.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n    <div class=\"bonus-footer\">\n        <p>\u273a Inclus gratuitement dans ton Kit Gratitude \u273a<\/p>\n    <\/div>\n<\/div>\n\n<style>\n\/* --- STYLE SECTION BONUS ANA\u00cfS --- *\/\n.bonus-section-container {\n    background-color: #ffffff;\n    border: 2px solid #fdfaf7;\n    padding: 60px 40px;\n    margin: 40px auto;\n    max-width: 1000px;\n    border-radius: 20px;\n    box-shadow: 0 10px 40px rgba(105, 80, 16, 0.05);\n}\n\n.bonus-header {\n    text-align: center;\n    margin-bottom: 50px;\n}\n\n.bonus-badge {\n    background: #695010;\n    color: #fff;\n    padding: 5px 15px;\n    border-radius: 50px;\n    font-size: 0.7rem;\n    text-transform: uppercase;\n    letter-spacing: 2px;\n    font-weight: bold;\n}\n\n.bonus-title {\n    font-family: 'Abhaya Libre', serif;\n    color: #695010;\n    font-size: 2.2rem;\n    margin-top: 20px;\n    text-transform: uppercase;\n}\n\n.bonus-subtitle {\n    font-size: 1rem;\n    color: #695010;\n    opacity: 0.7;\n    font-style: italic;\n}\n\n.bonus-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 20px 40px;\n}\n\n.bonus-item {\n    display: flex;\n    align-items: flex-start;\n    gap: 15px;\n    padding: 15px;\n    border-bottom: 1px solid #fdfaf7;\n    transition: background 0.3s ease;\n}\n\n.bonus-item:hover {\n    background: #fdfaf7;\n    border-radius: 10px;\n}\n\n.bonus-icon {\n    color: #695010;\n    font-weight: bold;\n    font-size: 1.2rem;\n}\n\n.bonus-item p {\n    margin: 0;\n    font-size: 0.95rem;\n    line-height: 1.5;\n    color: #444;\n}\n\n.bonus-footer {\n    text-align: center;\n    margin-top: 40px;\n    color: #695010;\n    font-family: 'Abhaya Libre', serif;\n    font-size: 1.1rem;\n    letter-spacing: 1px;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .bonus-grid {\n        grid-template-columns: 1fr;\n    }\n}\n<\/style>\n\n\n\n\n\n\n\n\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"course-outline-header\">\n    <span class=\"program-pre-title\">Inside the Experience<\/span>\n    <h2 class=\"program-main-title\">Course <strong>Curriculum<\/strong><\/h2>\n    \n    <div class=\"program-divider\">\n        <span class=\"line\"><\/span>\n        <span class=\"symbol\">\u2727<\/span>\n        <span class=\"line\"><\/span>\n    <\/div>\n    \n    \n<\/div>\n\n<style>\n\/* --- STYLE TITRE PROGRAMME SENSEI --- *\/\n.course-outline-header {\n    text-align: center;\n    margin: 60px auto 40px auto;\n    max-width: 800px;\n}\n\n.course-outline-header .program-pre-title {\n    display: block;\n    font-family: sans-serif !important;\n    text-transform: uppercase !important;\n    letter-spacing: 4px !important;\n    font-size: 0.75rem !important;\n    color: #695010 !important;\n    margin-bottom: 15px;\n    opacity: 0.7;\n}\n\n.course-outline-header .program-main-title {\n    font-family: 'Abhaya Libre', serif !important;\n    color: #695010 !important;\n    font-size: clamp(2.2rem, 5vw, 3.2rem) !important;\n    line-height: 1.1 !important;\n    text-transform: uppercase !important;\n    letter-spacing: 2px !important;\n    margin: 0;\n}\n\n.course-outline-header .program-main-title strong {\n    font-style: italic;\n    font-weight: 700;\n    text-transform: none;\n}\n\n.course-outline-header .program-divider {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 15px;\n    margin: 25px 0;\n}\n\n.course-outline-header .program-divider .line { \n    width: 60px; \n    height: 1px; \n    background: rgba(105, 80, 16, 0.3); \n}\n\n.course-outline-header .program-divider .symbol { \n    color: #695010; \n    font-size: 1.2rem; \n}\n\n.outline-intro {\n    font-size: 1.1rem;\n    line-height: 1.6;\n    color: #444;\n    margin-top: 20px;\n    font-family: sans-serif;\n}\n<\/style>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wp-block-group has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#f6f6f6;padding-top:20px;padding-right:70px;padding-bottom:20px;padding-left:70px\">\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Kit Gratitude<\/h2>\n\n\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/introduction\/?course_id=1276\">Introduction<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/introduction\/?course_id=1276\">Introduction<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Prenons le temps de ralentir pour red\u00e9couvrir la simplicit\u00e9 et la s\u00e9r\u00e9nit\u00e9 qui r\u00e9sident en nous.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/intro\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tIntro\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/lesson-1\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tLa Gratitude\u00a0: D\u00e9finition &amp; importance\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/quiz-dauto-evaluation\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tQuiz d&#039;auto-\u00e9valuation\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/cahier-dexercices\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tCarnet de bord\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/layurveda\/?course_id=1276\">L&#039;Ayurveda<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/layurveda\/?course_id=1276\">L&#039;Ayurveda<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Familiarise toi avec cette m\u00e9decine ancienne et fais tes premiers pas avec l&rsquo;Ayurveda.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/origine-concepts\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tOrigine &amp; Concepts\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/les-bienfaits-de-layurveda-dans-ton-quotidien\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tLes bienfaits de l&#039;Ayurveda dans ton quotidien\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%f0%9f%a7%98%e2%99%80%ef%b8%8froutine-ayurvedique-du-matin-du-soir\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83e\uddd8\u200d\u2640\ufe0fRoutine ayurv\u00e9dique Du Matin &amp; Du Soir\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%f0%9f%93%92creer-ta-routine-bien-etre-matin-soir\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83d\udcd2Cr\u00e9er ta Routine bien \u00eatre Matin &amp; Soir\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/meditation\/?course_id=1276\">Meditation<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/meditation\/?course_id=1276\">Meditation<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Tes premiers pas avec la m\u00e9ditation de pleine conscience<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/quest-ce-que-la-meditation-avec-mudras-%f0%9f%99%8f%f0%9f%8f%bb\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tQu&#039;est ce que la m\u00e9ditation avec mudras ? \ud83d\ude4f\ud83c\udffb\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/lesson-2\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83c\udfa7 MEDITATION: Se remplir de gratitude\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/transcription-de-la-meditation\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83c\udfa7 MEDITATION: Affirmation positive\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%f0%9f%8e%a7%f0%9f%93%92-exercice-de-journaling-guidee\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83c\udfa7\ud83d\udcd2 Exercice de journaling guid\u00e9e\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/pranayama\/?course_id=1276\">Pranayama<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/pranayama\/?course_id=1276\">Pranayama<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Harmoniser le chakra Racine \u00e0 l&rsquo;aide de la respiration<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/pourquoi-respirer-consciemment\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tPrana Quoi ? Pranayama !\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/huile-tips-a-savoir\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83d\udc9a Le Chakra du coeur\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%f0%9f%8e%a7-respiration-guidee-sama-vritti\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83c\udfa7 RESPIRATION GUIDEE : Sama Vritti\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%f0%9f%8e%a7-meditation-guidees-chakra-du-%f0%9f%92%9a\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83c\udfa7 MEDITATION GUIDEES : Chakra du \ud83d\udc9a\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/self-massage-yoga-du-visage\/?course_id=1276\">Self Massage &#8211; Yoga du Visage<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/self-massage-yoga-du-visage\/?course_id=1276\">Self Massage &#8211; Yoga du Visage<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Prends du plaisir \u00e0 te masser le visage, intention, self love, gratitude \ud83d\udc9a<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%e2%96%b6%ef%b8%8f-massage-du-haut-du-visage\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Massage du Haut du Visage\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%e2%96%b6%ef%b8%8f-massage-du-bas-du-visage\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Massage du Bas du Visage\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/quick-morning-routine\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Quick Morning Routine\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%e2%96%b6%ef%b8%8f-quick-evening-routine\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Quick Evening Routine\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\" method=\"post\" enctype=\"multipart\/form-data\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/courses\/1276?add-to-cart=1795\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"1795\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-left\"><button  class=\"wp-block-button__link\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\">93,56&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/button><\/div>\n\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>sisi meditacion<\/p>","protected":false},"author":1,"featured_media":2172,"template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Apprend \u00e0 cultiver la gratitude gr\u00e2ce \u00e0 l'Ayurveda, la M\u00e9ditation, le Pranayama et le Yoga du Visage. Rayonne en ajoutant ces pratiques \u00e0 ta routine bien \u00eatre.","_seopress_robots_index":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":true,"sensei_course_video_autopause":false,"sensei_course_video_required":true,"_course_expiration_type":"no-expiration","_course_expiration_length":1,"_course_expiration_period":"month","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[1795]},"course-category":[],"class_list":["post-1276","course","type-course","status-publish","has-post-thumbnail","hentry","module-introduction","module-layurveda","module-meditation","module-pranayama","module-self-massage-yoga-du-visage","post"],"is_coteacher":false,"uagb_featured_image_src":{"full":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude.jpg",940,788,false],"thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-150x150.jpg",150,150,true],"medium":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-300x251.jpg",300,251,true],"medium_large":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-768x644.jpg",768,644,true],"large":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude.jpg",940,788,false],"1536x1536":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude.jpg",940,788,false],"2048x2048":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude.jpg",940,788,false],"trp-custom-language-flag":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude.jpg",14,12,false],"course_archive_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-100x84.jpg",100,84,true],"course_single_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-100x84.jpg",100,84,true],"lesson_archive_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-100x84.jpg",100,84,true],"lesson_single_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-100x84.jpg",100,84,true],"woocommerce_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-600x503.jpg",600,503,true],"woocommerce_gallery_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/04\/Kit-Gratitude-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Licorne","author_link":"https:\/\/anaisderboismolin.com\/en\/author\/licorne\/"},"uagb_comment_info":0,"uagb_excerpt":"sisi meditacion","_links":{"self":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/courses\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":96,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/courses\/1276\/revisions"}],"predecessor-version":[{"id":4842,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/courses\/1276\/revisions\/4842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/media\/2172"}],"wp:attachment":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/media?parent=1276"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/course-category?post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}