{"id":2435,"date":"2023-06-15T09:34:06","date_gmt":"2023-06-15T09:34:06","guid":{"rendered":"https:\/\/anaisderboismolin.com\/?post_type=course&#038;p=2435"},"modified":"2026-03-25T16:55:57","modified_gmt":"2026-03-25T16:55:57","slug":"face-yoga","status":"publish","type":"course","link":"https:\/\/anaisderboismolin.com\/en\/course\/face-yoga\/","title":{"rendered":"Face Yoga"},"content":{"rendered":"<div class=\"face-yoga-hero\">\n    <div class=\"fy-container\">\n        \n        <div class=\"fy-content\">\n            <span class=\"fy-badge\">Daily Wellness Ritual<\/span>\n            <h1 class=\"fy-title\">Add <strong>Face Yoga<\/strong> <br>to your daily routine<\/h1>\n            \n            <div class=\"fy-stats-bar\">\n                <div class=\"stat-item\"><strong>9<\/strong> Videos<\/div>\n                <div class=\"stat-sep\"><\/div>\n                <div class=\"stat-item\"><strong>1<\/strong> Podcast<\/div>\n                <div class=\"stat-sep\"><\/div>\n                <div class=\"stat-item\"><strong>1<\/strong> Ebook<\/div>\n            <\/div>\n\n            <p class=\"fy-intro-text\">\n                If you want to discover the benefits of Face Yoga &#038; add it to your daily routine, \n                <span class=\"sparkle\">\u2728<\/span> you are at the right place.\n            <\/p>\n\n            <div class=\"fy-action\">\n                <a href=\"https:\/\/anaisderboismolin.com\/en\/product\/face-yoga-course\/\" class=\"program-main-btn\">Take Course \ud83c\udf3f<\/a>\n                <span class=\"lang-tag\">Course in English \ud83c\uddf3\ud83c\uddff<\/span>\n            <\/div>\n        <\/div>\n\n        <div class=\"fy-image-side\">\n            <div class=\"fy-image-wrapper\">\n                <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-1024x577.jpg\" alt=\"Face Yoga Program English Speaker\">\n                <div class=\"fy-glow-overlay\"><\/div>\n            <\/div>\n        <\/div>\n\n    <\/div>\n<\/div>\n\n<style>\n\/* --- DESIGN FACE YOGA ANA\u00cfS --- *\/\n.face-yoga-hero {\n    background: #fdfaf7; \/* Ton sable signature *\/\n    padding: 60px 40px;\n    margin: 40px auto;\n    max-width: 1200px;\n    border-radius: 20px;\n    border: 1px solid rgba(105, 80, 16, 0.1);\n    font-family: 'Helvetica Neue', Arial, sans-serif;\n}\n\n.fy-container {\n    display: grid;\n    grid-template-columns: 1fr 1fr; \/* 50\/50 pour le format paysage *\/\n    gap: 50px;\n    align-items: center;\n}\n\n.fy-badge {\n    color: #695010;\n    text-transform: uppercase;\n    letter-spacing: 3px;\n    font-size: 0.7rem;\n    font-weight: bold;\n    opacity: 0.6;\n    display: block;\n    margin-bottom: 15px;\n}\n\n.fy-title {\n    font-family: 'Abhaya Libre', serif;\n    font-size: clamp(2.2rem, 5vw, 3.2rem);\n    color: #695010;\n    line-height: 1.1;\n    margin: 0 0 25px 0;\n}\n\n.fy-title strong {\n    font-style: italic;\n}\n\n\/* Barre de contenu *\/\n.fy-stats-bar {\n    display: flex;\n    align-items: center;\n    gap: 15px;\n    margin-bottom: 30px;\n    background: rgba(105, 80, 16, 0.05);\n    padding: 12px 20px;\n    border-radius: 50px;\n    width: fit-content;\n}\n\n.stat-item {\n    font-size: 0.85rem;\n    color: #695010;\n    font-weight: 500;\n}\n\n.stat-sep {\n    width: 3px; height: 3px;\n    background: #695010;\n    border-radius: 50%;\n    opacity: 0.3;\n}\n\n.fy-intro-text {\n    font-size: 1.1rem;\n    line-height: 1.6;\n    color: #444;\n    margin-bottom: 35px;\n}\n\n.sparkle {\n    display: inline-block;\n    animation: sparkle-pulse 2s infinite;\n}\n\n\/* Actions *\/\n.fy-action {\n    display: flex;\n    align-items: center;\n    gap: 20px;\n}\n\n.lang-tag {\n    font-size: 0.75rem;\n    font-weight: bold;\n    color: #695010;\n    opacity: 0.5;\n}\n\n\/* Image Wrapper *\/\n.fy-image-wrapper {\n    position: relative;\n    border-radius: 15px;\n    overflow: hidden;\n    box-shadow: 0 15px 35px rgba(105, 80, 16, 0.1);\n}\n\n.fy-image-wrapper img {\n    width: 100%;\n    display: block;\n    transition: transform 1.2s ease;\n}\n\n.fy-image-wrapper:hover img {\n    transform: scale(1.03);\n}\n\n.fy-glow-overlay {\n    position: absolute;\n    top: 0; left: 0; width: 100%; height: 100%;\n    background: linear-gradient(45deg, rgba(105, 80, 16, 0.05), transparent);\n    pointer-events: none;\n}\n\n@keyframes sparkle-pulse {\n    0% { transform: scale(1); opacity: 1; }\n    50% { transform: scale(1.3); opacity: 0.7; }\n    100% { transform: scale(1); opacity: 1; }\n}\n\n\/* Mobile *\/\n@media (max-width: 900px) {\n    .fy-container { grid-template-columns: 1fr; text-align: center; }\n    .fy-stats-bar { margin: 0 auto 25px auto; }\n    .fy-action { flex-direction: column; gap: 15px; }\n    .fy-image-side { order: -1; } \/* Image en haut sur mobile *\/\n}\n<\/style>\n\n\n\n\n\n\n\n\n\n\n\n\n\n<p><\/p>\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/en\/wp-json\/wp\/v2\/courses\/2435?add-to-cart=2505\" method=\"post\" enctype=\"multipart\/form-data\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/courses\/2435?add-to-cart=2505\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"2505\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\">87,79&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/button><\/div>\n\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"header-schema-container\">\n    <figure class=\"schema-frame\">\n        <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-starter-kit-Schema-.jpg\" alt=\"Face Yoga Starter Kit Schema\" class=\"schema-img\">\n        <div class=\"schema-overlay\"><\/div>\n    <\/figure>\n<\/div>\n\n<style>\n\/* --- STYLE DU SCH\u00c9MA SOUS ENT\u00caTE --- *\/\n.header-schema-container {\n    width: 100%;\n    max-width: 1100px; \/* On le garde un peu plus \u00e9troit que le bord de page pour l'\u00e9l\u00e9gance *\/\n    margin: 30px auto; \/* Espace \u00e9quilibr\u00e9 haut\/bas *\/\n    padding: 0 20px;\n    animation: fadeInSchema 1.2s ease-out; \/* Apparition douce *\/\n}\n\n.schema-frame {\n    position: relative;\n    border-radius: 20px;\n    overflow: hidden;\n    box-shadow: 0 15px 45px rgba(105, 80, 16, 0.08); \/* Ombre bronze l\u00e9g\u00e8re *\/\n    border: 1px solid rgba(105, 80, 16, 0.1);\n    line-height: 0;\n    margin: 0;\n}\n\n.schema-img {\n    width: 100%;\n    height: auto;\n    display: block;\n    transition: transform 0.8s cubic-bezier(0.4, 0, 0.2, 1);\n}\n\n\/* Effet de lueur au survol *\/\n.schema-frame:hover .schema-img {\n    transform: scale(1.02); \/* Tr\u00e8s l\u00e9ger zoom pour l'interactivit\u00e9 *\/\n}\n\n.schema-overlay {\n    position: absolute;\n    top: 0; left: 0; width: 100%; height: 100%;\n    background: linear-gradient(to bottom, rgba(253, 250, 247, 0.1), transparent);\n    pointer-events: none;\n}\n\n\/* Animation d'entr\u00e9e *\/\n@keyframes fadeInSchema {\n    from { opacity: 0; transform: translateY(20px); }\n    to { opacity: 1; transform: translateY(0); }\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .header-schema-container {\n        margin: 15px auto;\n        padding: 0 15px;\n    }\n}\n<\/style>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c9d8be22 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-5b8def07\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"about-section-container\">\n    <div class=\"about-grid\">\n        \n        <div class=\"about-image-box\">\n            <div class=\"about-image-wrapper\">\n                <img decoding=\"async\" src=\"https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2024\/04\/ISA9821-1-683x1024.jpg\" alt=\"Ana\u00efs - Yoga &#038; Ayurveda\">\n                <div class=\"about-shape-overlay\"><\/div>\n            <\/div>\n            <div class=\"about-experience-badge\">\n                <span>Holistic <br> Coach<\/span>\n            <\/div>\n        <\/div>\n\n        <div class=\"about-content\">\n            <span class=\"program-pre-title\">Nice to meet you<\/span>\n            <h2 class=\"program-main-title\">Who am <strong>I<\/strong> ?<\/h2>\n            \n            <div class=\"program-divider\">\n                <span class=\"line\"><\/span>\n                <span class=\"symbol\">\u273a<\/span>\n                <span class=\"line\"><\/span>\n            <\/div>\n\n            <div class=\"about-text\">\n                <p>I am <strong>Ana\u00efs<\/strong>, Yoga teacher certified by the Yoga Alliance and Ayurveda coach with a passion for life, nature, colourful food and our inner power.<\/p>\n                \n                <p>I specialize in <strong>restorative well-being<\/strong> (the one that gives you a second breath). I offer individual coaching and one-off workshops in New Zealand and France, so that together we can find the perfect balance so that you can take full control of your life.<\/p>\n                \n                <p class=\"about-quote\">\n                    \u00ab\u00a0I started Face Yoga for my 11 forehead line and I discovered an entire Holistic practice that I want to spread with the world.\u00a0\u00bb\n                <\/p>\n            <\/div>\n\n            <div class=\"about-social-tags\">\n                <span class=\"tag-item\">\ud83c\uddf3\ud83c\uddff New Zealand<\/span>\n                <span class=\"tag-item\">\ud83c\uddeb\ud83c\uddf7 France<\/span>\n                <span class=\"tag-item\">\ud83c\udf3f Yoga Alliance<\/span>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n\/* --- CORRECTIF DESIGN TITRES (HARMONIE KITS) --- *\/\n\n.about-section-container .program-pre-title {\n    display: block;\n    font-family: sans-serif !important;\n    text-transform: uppercase !important;\n    letter-spacing: 4px !important;\n    font-size: 0.75rem !important;\n    color: #695010 !important;\n    margin-bottom: 15px;\n    opacity: 0.7;\n}\n\n.about-section-container .program-main-title {\n    font-family: 'Abhaya Libre', serif !important;\n    color: #695010 !important;\n    font-size: clamp(2.2rem, 5vw, 3.2rem) !important;\n    line-height: 1.1 !important;\n    text-transform: uppercase !important;\n    letter-spacing: 2px !important;\n    margin: 0;\n}\n\n.about-section-container .program-main-title strong {\n    font-style: italic;\n    font-weight: 700;\n    text-transform: none; \/* Garde le 'I' tel quel *\/\n}\n\n\/* --- STRUCTURE RESTE DE LA SECTION --- *\/\n.about-section-container {\n    background: #ffffff;\n    padding: 80px 40px;\n    margin: 60px auto;\n    max-width: 1200px;\n    border-radius: 30px;\n    box-shadow: 0 10px 40px rgba(105, 80, 16, 0.05);\n}\n\n.about-grid {\n    display: grid;\n    grid-template-columns: 0.8fr 1.2fr;\n    gap: 80px;\n    align-items: center;\n}\n\n.program-divider {\n    display: flex;\n    align-items: center;\n    gap: 15px;\n    margin: 30px 0;\n}\n.program-divider .line { width: 50px; height: 1px; background: rgba(105, 80, 16, 0.3); }\n.program-divider .symbol { color: #695010; font-size: 1.2rem; }\n\n.about-image-wrapper {\n    position: relative;\n    border-radius: 20px 20px 150px 150px;\n    overflow: hidden;\n    box-shadow: 0 20px 40px rgba(105, 80, 16, 0.1);\n}\n\n.about-image-wrapper img { width: 100%; display: block; transition: transform 1s ease; }\n\n.about-experience-badge {\n    position: absolute;\n    bottom: 20px;\n    right: -20px;\n    background: #695010;\n    color: #fff;\n    width: 100px;\n    height: 100px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    border-radius: 50%;\n    text-align: center;\n    font-size: 0.7rem;\n    text-transform: uppercase;\n    font-weight: bold;\n    letter-spacing: 1px;\n    box-shadow: 0 10px 20px rgba(105, 80, 16, 0.3);\n}\n\n.about-text { font-size: 1.1rem; line-height: 1.8; color: #444; margin-bottom: 30px; }\n\n.about-quote {\n    font-style: italic;\n    color: #695010;\n    border-left: 2px solid rgba(105, 80, 16, 0.2);\n    padding-left: 25px;\n    margin-top: 30px;\n    font-size: 1.15rem;\n}\n\n.about-social-tags { display: flex; gap: 15px; flex-wrap: wrap; margin-top: 40px; }\n\n.tag-item {\n    background: #fdfaf7;\n    border: 1px solid rgba(105, 80, 16, 0.1);\n    padding: 8px 18px;\n    border-radius: 50px;\n    font-size: 0.8rem;\n    color: #695010;\n    font-weight: 600;\n}\n\n@media (max-width: 900px) {\n    .about-grid { grid-template-columns: 1fr; gap: 40px; text-align: center; }\n    .about-image-box { max-width: 350px; margin: 0 auto; position: relative; }\n    .about-quote { border-left: none; border-top: 1px solid rgba(105, 80, 16, 0.1); padding: 20px 0 0 0; }\n    .about-social-tags { justify-content: center; }\n}\n<\/style>\n<\/div>\n<\/div>\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"kit-details-container face-yoga-learning\">\n    <div class=\"kit-header-box\">\n        <span class=\"kit-pre-title\">The Glow Journey<\/span>\n        <h3 class=\"kit-main-title\">What you will Learn<\/h3>\n    <\/div>\n\n    <div class=\"kit-content-divider\">\n        <span class=\"dot\"><\/span>\n        <span class=\"line\"><\/span>\n        <span class=\"symbol\">\u273a<\/span>\n        <span class=\"line\"><\/span>\n        <span class=\"dot\"><\/span>\n    <\/div>\n\n    <div class=\"learning-checklist-box\">\n        <div class=\"bonus-grid\">\n            <div class=\"bonus-list\">\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>What is Face Yoga<\/strong> : Learn the science and the holistic benefits.<\/p>\n                <\/div>\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>Practice Essentials<\/strong> : How to start safely and the difference between using <strong>oil or cream<\/strong>.<\/p>\n                <\/div>\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>Tone &#038; Lift<\/strong> : Master the gestures to smooth the skin through targeted exercises.<\/p>\n                <\/div>\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>Morning &#038; Evening<\/strong> : Specific routines designed to fit your daily schedule.<\/p>\n                <\/div>\n            <\/div>\n\n            <div class=\"bonus-list\">\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>Guided Videos<\/strong> : Follow the steps and learn the precise movements you need.<\/p>\n                <\/div>\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>Mindful Rituals<\/strong> : Create a sacred space to meditate and practice every day.<\/p>\n                <\/div>\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>External Radiance<\/strong> : Techniques to build up a natural and lasting glow.<\/p>\n                <\/div>\n                <div class=\"bonus-item\">\n                    <span class=\"bonus-icon\">\u2713<\/span>\n                    <p><strong>Holistic Self-Care<\/strong> : Discover the incredible power of this ancient practice.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"bonus-footer\" style=\"margin-top: 50px;\">\n        <p>\u273a Ready to start your daily Face Yoga routine? \u273a<\/p>\n    <\/div>\n<\/div>\n\n<style>\n\/* --- HARMONISATION TOTALE AVEC KITS BALANCE & GRATITUDE --- *\/\n\n.face-yoga-learning {\n    background: #fdfaf7 !important; \/* Fond Sable *\/\n    padding: 60px 40px !important;\n    border-radius: 20px !important;\n    border: 1px solid rgba(105, 80, 16, 0.1) !important;\n    margin: 40px auto !important;\n    max-width: 1000px !important;\n    text-align: center;\n}\n\n\/* Titre en Abhaya Libre et Bronze *\/\n.kit-main-title {\n    font-family: 'Abhaya Libre', serif !important;\n    color: #695010 !important;\n    font-size: 2.2rem !important;\n    text-transform: uppercase !important;\n    letter-spacing: 2px !important;\n    margin-top: 10px !important;\n}\n\n.kit-pre-title {\n    font-family: sans-serif !important;\n    text-transform: uppercase !important;\n    letter-spacing: 4px !important;\n    font-size: 0.75rem !important;\n    color: #695010 !important;\n    opacity: 0.6;\n}\n\n\/* S\u00e9parateur identique aux autres blocs *\/\n.kit-content-divider {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 15px;\n    margin: 40px 0;\n}\n.kit-content-divider .line { width: 60px; height: 1px; background: rgba(105, 80, 16, 0.3); }\n.kit-content-divider .symbol { color: #695010; font-size: 1.5rem; }\n\n\/* Grille de la liste (style Bonus) *\/\n.bonus-grid {\n    display: grid;\n    grid-template-columns: 1fr 1fr;\n    gap: 10px 40px;\n    text-align: left;\n}\n\n.bonus-item {\n    display: flex;\n    align-items: flex-start;\n    gap: 15px;\n    padding: 12px;\n    transition: all 0.3s ease;\n}\n\n.bonus-icon {\n    color: #695010;\n    font-weight: bold;\n    font-size: 1.1rem;\n}\n\n.bonus-item p {\n    margin: 0;\n    font-size: 0.95rem;\n    line-height: 1.6;\n    color: #444;\n}\n\n.bonus-item strong {\n    color: #695010;\n}\n\n\/* Mobile *\/\n@media (max-width: 768px) {\n    .bonus-grid { grid-template-columns: 1fr; }\n    .face-yoga-learning { padding: 40px 20px !important; }\n}\n<\/style>\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/anaisderboismolin.com\/en\/product\/face-yoga-course\/\">I want to start my <strong>face yoga<\/strong> journey <strong>now<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-payment-buttons\">\n\n<div class=\"wp-block-jetpack-recurring-payments\">\n\n<\/div>\n\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Face Yoga journey course in English\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g5U-tYEOdwk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/anaisderboismolin.com\/en\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">All the essentials to start your Face Yoga Journey are in this Kit. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Enjoy Your Practice<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sensei-block-wrapper sensei-cta wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/en\/wp-json\/wp\/v2\/courses\/2435?add-to-cart=2505\" method=\"post\" enctype=\"multipart\/form-data\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/courses\/2435?add-to-cart=2505\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"2505\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-default wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\">87,79&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/button><\/div>\n\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"course-outline-header\">\n    <span class=\"program-pre-title\">Inside the Experience<\/span>\n    <h2 class=\"program-main-title\">Course <strong>Curriculum<\/strong><\/h2>\n    \n    <div class=\"program-divider\">\n        <span class=\"line\"><\/span>\n        <span class=\"symbol\">\u2727<\/span>\n        <span class=\"line\"><\/span>\n    <\/div>\n    \n    \n<\/div>\n\n<style>\n\/* --- STYLE TITRE PROGRAMME SENSEI --- *\/\n.course-outline-header {\n    text-align: center;\n    margin: 60px auto 40px auto;\n    max-width: 800px;\n}\n\n.course-outline-header .program-pre-title {\n    display: block;\n    font-family: sans-serif !important;\n    text-transform: uppercase !important;\n    letter-spacing: 4px !important;\n    font-size: 0.75rem !important;\n    color: #695010 !important;\n    margin-bottom: 15px;\n    opacity: 0.7;\n}\n\n.course-outline-header .program-main-title {\n    font-family: 'Abhaya Libre', serif !important;\n    color: #695010 !important;\n    font-size: clamp(2.2rem, 5vw, 3.2rem) !important;\n    line-height: 1.1 !important;\n    text-transform: uppercase !important;\n    letter-spacing: 2px !important;\n    margin: 0;\n}\n\n.course-outline-header .program-main-title strong {\n    font-style: italic;\n    font-weight: 700;\n    text-transform: none;\n}\n\n.course-outline-header .program-divider {\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    gap: 15px;\n    margin: 25px 0;\n}\n\n.course-outline-header .program-divider .line { \n    width: 60px; \n    height: 1px; \n    background: rgba(105, 80, 16, 0.3); \n}\n\n.course-outline-header .program-divider .symbol { \n    color: #695010; \n    font-size: 1.2rem; \n}\n\n.outline-intro {\n    font-size: 1.1rem;\n    line-height: 1.6;\n    color: #444;\n    margin-top: 20px;\n    font-family: sans-serif;\n}\n<\/style>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/introduction-to-face-yoga\/?course_id=2435\">Introduction to Face Yoga<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/introduction-to-face-yoga\/?course_id=2435\">Introduction to Face Yoga<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Face yoga is a wonderful way to relax, reconnect with your body and tone your face muscles. Lets get you started and discover this magical practice.<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/introduction-to-face-yoga\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Introduction\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/face-yoga-benefits\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Benefits\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/%e2%96%b6%ef%b8%8f-oil-hands\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Oil &amp; Hands\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/lets-get-you-started-with-face-yoga\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83c\udfa7 Lets Get you started \ud83d\udd49\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/divisions-of-the-exercises\/?course_id=2435\">Divisions of the exercises<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/divisions-of-the-exercises\/?course_id=2435\">Divisions of the exercises<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">Face Yoga Exercises for Specific Face muscles and lines<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/face-yoga-upper-face\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Upper Face\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/face-yoga-lower-face\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Lower Face\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/face-yoga-tapping-lifting\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Tapping &amp; Lifting\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/practices-for-your-day\/?course_id=2435\">Practices for your day<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/practices-for-your-day\/?course_id=2435\">Practices for your day<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">3 practices for every schedule<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/face-yoga-quick-morning-session\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Quick Morning Session\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/evening-face-yoga-session\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Evening Session\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/complete-face-yoga-session\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\u25b6\ufe0f Full practice 50 Min\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline-module sensei-collapsible  is-style-default wp-block-sensei-lms-course-outline-module-bordered\" style=\"\">\n\t\t\t\t<header class=\"wp-block-sensei-lms-course-outline-module__header\" style=\"\">\n\t\t\t\t\t<h2 class=\"wp-block-sensei-lms-course-outline-module__title\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/%f0%9f%93%92-ebook-to-download-%f0%9f%95%89\/?course_id=2435\">\ud83d\udcd2 Ebook To download \ud83d\udd49<\/a><\/h2>\n\t\t\t\t\t<button type=\"button\" class=\"wp-block-sensei-lms-course-outline__arrow sensei-collapsible__toggle\" aria-expanded=\"true\">\n\t\t\t\t\t\t<svg class=\"\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-up\"><\/use><\/svg>\n\t\t\t\t\t\t<span class=\"screen-reader-text\"><a href=\"https:\/\/anaisderboismolin.com\/en\/modules\/%f0%9f%93%92-ebook-to-download-%f0%9f%95%89\/?course_id=2435\">\ud83d\udcd2 Ebook To download \ud83d\udd49<\/a><\/span>\n\t\t\t\t\t<\/button><\/header>\n\t\t\t\t\t\n\t\t\t\t<div class=\"wp-block-sensei-lms-collapsible sensei-collapsible__content\">\n\t\t\t\t\t<div class=\"wp-block-sensei-lms-course-outline-module__description\">If you feel like a solo practice you can download this guide with the exercises we&rsquo;ve seen together<\/div>\n\t\t\t\t\t<h3 class=\"wp-block-sensei-lms-course-outline-module__lessons-title\">\n\t\t\t\t\t\tLessons\n\t\t\t\t\t<\/h3>\n\t\t\t<a href=\"https:\/\/anaisderboismolin.com\/en\/lesson\/face-yoga-exercises-guide\/\" class=\"wp-block-sensei-lms-course-outline-lesson\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t\ud83d\udcd2 Face Yoga Journal with exercises\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/anaisderboismolin.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.0#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Daily Wellness Ritual Add Face Yoga to your daily routine 9 Videos 1 Podcast 1 Ebook If you want to discover the benefits of Face Yoga &#038; add it to your daily routine, \u2728 you are at the right place. 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