{"id":2561,"date":"2023-06-15T19:50:15","date_gmt":"2023-06-15T19:50:15","guid":{"rendered":"https:\/\/anaisderboismolin.com\/?post_type=lesson&p=2561"},"modified":"2026-02-24T15:27:58","modified_gmt":"2026-02-24T15:27:58","slug":"face-yoga-exercises-guide","status":"publish","type":"lesson","link":"https:\/\/anaisderboismolin.com\/en\/lesson\/face-yoga-exercises-guide\/","title":{"rendered":"\ud83d\udcd2 Face Yoga Journal with exercises"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":2565,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_initial_content":"","_new_post":false,"footnotes":"","_quiz_has_questions":false,"_lesson_complexity":"easy","_lesson_length":10,"_lesson_course":2435,"_lesson_preview":""},"lesson-tag":[],"class_list":["post-2561","lesson","type-lesson","status-publish","post-password-required","hentry","module--ebook-to-download-","post"],"is_coteacher":false,"uagb_featured_image_src":{"full":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker.jpg",1640,924,false],"thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-150x150.jpg",150,150,true],"medium":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-300x169.jpg",300,169,true],"medium_large":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-768x433.jpg",768,433,true],"large":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-1024x577.jpg",1024,577,true],"1536x1536":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-1536x865.jpg",1536,865,true],"2048x2048":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker.jpg",1640,924,false],"trp-custom-language-flag":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker.jpg",18,10,false],"course_archive_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-100x56.jpg",100,56,true],"course_single_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-100x56.jpg",100,56,true],"lesson_archive_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-100x56.jpg",100,56,true],"lesson_single_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-100x56.jpg",100,56,true],"woocommerce_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/anaisderboismolin.com\/wp-content\/uploads\/2023\/06\/Face-Yoga-program-in-for-english-speaker-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Licorne","author_link":"https:\/\/anaisderboismolin.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"There is no excerpt because this is a protected post.","_links":{"self":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/lessons\/2561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/lessons"}],"about":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/comments?post=2561"}],"version-history":[{"count":19,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/lessons\/2561\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/lessons\/2561\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/media\/2565"}],"wp:attachment":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/media?parent=2561"}],"wp:term":[{"taxonomy":"lesson-tag","embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/lesson-tag?post=2561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}