{"id":4960,"date":"2026-09-09T00:21:08","date_gmt":"2026-09-09T00:21:08","guid":{"rendered":"https:\/\/anaisderboismolin.com\/?p=4960"},"modified":"2026-09-09T00:25:01","modified_gmt":"2026-09-09T00:25:01","slug":"the-power-of-the-crown","status":"publish","type":"post","link":"https:\/\/anaisderboismolin.com\/en\/the-power-of-the-crown\/","title":{"rendered":"The Power of the Crown"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hello Beautiful people,<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I want to let you in on a little secret: if you\u2019ve ever joined one of my&nbsp;<strong>Yin Yoga<\/strong>&nbsp;or&nbsp;<strong>Face Yoga<\/strong>&nbsp;classes, you know that we almost always start exactly the same way. Before we stretch a single muscle or tone a single line on our faces, we lift our hands and we start&nbsp;<strong>tapping<\/strong>.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I use this tapping practice at the very beginning of my sessions for a reason. I\u2019ve found that it is the fastest, most effective \u201cbridge\u201d to cross from the chaos of the day into the peace of our practice. Without it, we are often just moving a stressed body; with it, we are finally inhabiting a calm one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, I want to explain why this simple gesture on the top of your head is the ultimate \u201creset button\u201d for your nervous system and your beauty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Traditional Chinese Medicine and acupressure, the very top of your head is not just a patch of skin. It is one of the most powerful energetic and physiological centers in the human body. This point is called&nbsp;<strong>Bai Hui<\/strong>&nbsp;(Governor Vessel 20), which translates to the&nbsp;<strong>\u201cPoint of a Hundred Meetings.\u201d<\/strong><\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Why is it called that? Because it is the highest point on the body where all the \u201cYang\u201d energy, the active and rising energy, converges. Think of it as the summit of a mountain. Everything that happens in your body eventually sends a signal toward this peak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we live in a state of constant stress, our energy \u201crushes\u201d upward. This is why when you are overwhelmed, you feel heat in your face, tension in your forehead, and a \u201cheavy\u201d or \u201cfoggy\u201d feeling in your brain. Your energy is stuck at the top with nowhere to go. It\u2019s like a pressure cooker without a valve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By tapping on&nbsp;<strong>Bai Hui<\/strong>, you are manually opening that valve. You are telling your system: \u201cThe traffic jam is over. You can flow back down now.\u201d<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-1ae733ba\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#what-is-actually-happening\" class=\"uagb-toc-link__trigger\">What Is Actually Happening?<\/a><li class=\"uagb-toc__list\"><a href=\"#tapping-and-face-yoga\" class=\"uagb-toc-link__trigger\">Tapping and Face Yoga<\/a><li class=\"uagb-toc__list\"><a href=\"#gateway-to-yin-yoga\" class=\"uagb-toc-link__trigger\">Gateway to Yin Yoga<\/a><li class=\"uagb-toc__list\"><a href=\"#calming-the-system-before-sleep\" class=\"uagb-toc-link__trigger\">Calming the System Before Sleep<\/a><li class=\"uagb-toc__list\"><a href=\"#your-detailed-8-minute-practice-video\" class=\"uagb-toc-link__trigger\">Your Detailed 8-Minute Practice + video<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>What Is Actually Happening?<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You might feel a bit silly drumming on your head with your fingertips, but underneath the surface,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a complex biological conversation is happening.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hacking the Vagus Nerve<\/strong>&nbsp;Your nervous system has two main modes: Sympathetic (Fight or Flight) and Parasympathetic (Rest and Digest). Most of us spend 90% of our day in \u201cFight or Flight.\u201d We are subconsciously waiting for a \u201clion\u201d to attack: whether that lion is an email, a bill, or a stressful thought.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tapping creates a physical vibration. This vibration travels through the skin, the fascia, and the skull. It sends a message to the amygdala, the part of your brain that processes fear. The message is simple:&nbsp;<em>There is no lion. We are safe.<\/em>&nbsp;This physical touch lowers cortisol levels almost instantly.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Piezoelectric Effect<\/strong>&nbsp;This sounds technical, but it\u2019s fascinating. Your bones and connective tissues (fascia) have \u201cpiezoelectric\u201d properties. This means that when you apply mechanical pressure (like tapping), you generate a tiny electric charge. This charge helps clear energetic \u201cblocks\u201d and improves the way your cells communicate with each other. When you tap your head, you are literally \u201crecharging\u201d your internal battery.<\/li>\n\n\n\n<li><strong>Moving the Lymph and Blood<\/strong>&nbsp;Your scalp is often one of the most neglected parts of your body, yet it is packed with blood vessels and lymph nodes. Stress causes the tiny muscles under the scalp to contract, cutting off easy circulation. Tapping acts like a mini-massage. it wakes up the blood flow, bringing oxygen to your brain and helping the lymphatic system drain away the \u201ctrash\u201d (toxins) that make us feel tired and puffy.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Tapping and Face Yoga<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you follow me, you know I love&nbsp;<strong>Face Yoga<\/strong>. But here is the truth that many people miss: you cannot effectively tone or smooth a face that is \u201clocked\u201d by a stressed nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your facial muscles are not isolated islands. They are part of a giant web of tissue called the&nbsp;<strong>Superficial Back Line<\/strong>. This line of fascia starts at the soles of your feet, runs up your back, over your skull, and ends right at your eyebrows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The \u201cTension Helmet\u201d Effect<\/strong>&nbsp;Imagine you are wearing a helmet that is two sizes too small. What happens to your face? Your eyebrows get pushed down, your forehead wrinkles, and your jaw clenches. This is exactly what stress does to your scalp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you try to do Face Yoga exercises while your scalp is tight, you are fighting against yourself. It\u2019s like trying to iron a shirt while someone is still wearing it and moving around.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By tapping the top of the head first:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You release the tension in the scalp.<\/li>\n\n\n\n<li>The \u201chelmet\u201d loosens.<\/li>\n\n\n\n<li>The forehead muscles (frontalis) can finally relax and smooth out.<\/li>\n\n\n\n<li>Your Face Yoga movements become 50% more effective because the muscles are actually \u201cfree\u201d to move correctly.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Gateway to Yin Yoga<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yin Yoga<\/strong>&nbsp;is about deep surrender. It\u2019s about staying in poses for a long time to reach the deep connective tissues. However, if your mind is racing at 100 miles per hour, your muscles will \u201cguard\u201d your joints. They won\u2019t let you go deep because they don\u2019t feel safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapping the&nbsp;<strong>Bai Hui<\/strong>&nbsp;point before or during your Yin session is like a bridge. It moves you from the \u201cActive\/Yang\u201d world of doing into the \u201cQuiet\/Yin\u201d world of being. It drops your heart rate and prepares your tissues to melt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you do a Yin pose like&nbsp;<em>Child\u2019s Pose<\/em>&nbsp;and tap the top of your head while you are down there, you are doubling the grounding effect. You are telling your body: \u201cIt is okay to be heavy. It is okay to let go.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00c9clat Int\u00e9rieur is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Calming the System Before Sleep<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is perhaps the most important part of this entire message. The way you go to sleep determines how you wake up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you scroll on your phone and go to bed with a \u201chigh-pressure\u201d brain, your body stays in a state of low-grade stress all night. You don\u2019t get deep REM sleep. Your skin doesn\u2019t repair itself (this is when \u201cbeauty sleep\u201d actually happens!). You wake up with \u201ccorticoid face\u201d, puffy, tired, and gray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Bedtime Tapping Ritual<\/strong>&nbsp;When you tap your head before bed, you are performing a \u201cbrain dump.\u201d You are physically shaking off the day.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Melatonin production:<\/strong>&nbsp;By lowering cortisol through tapping, you make it easier for your body to produce melatonin naturally.<\/li>\n\n\n\n<li><strong>Jaw relaxation:<\/strong>&nbsp;Most people grind their teeth at night because of head tension. Tapping the crown releases the pressure that leads to a clenched jaw.<\/li>\n\n\n\n<li><strong>Cellular Repair:<\/strong>&nbsp;When the nervous system is calm, your body can focus its energy on repairing your skin and your organs instead of \u201csurviving\u201d imaginary threats.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Your Detailed 8-Minute Practice + video<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I want you to try this. Not tomorrow. Tonight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Minutes 1-2: The Physical Check-In<\/strong>&nbsp;Sit on the edge of your bed or on your yoga mat. Close your eyes. Don\u2019t try to breathe in any special way yet. Just feel. Where is the tension? Is it behind your eyes? Is it in your neck? Feel the weight of your body. Acknowledge that the day is finished. Whatever you didn\u2019t do today can wait for tomorrow. For these 8 minutes, you have no job, no responsibilities, and no past. You are just a body breathing.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Minutes 3-5: The Tapping (The Core)<\/strong>&nbsp;Bring your hands up. Use the pads of all ten fingers. Start tapping the very top center of your head. Use a rhythm that feels good, not too fast, not too slow.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Sensation:<\/strong>&nbsp;Feel the \u201cthud\u201d of your fingers. It should feel resonant, like a drum.<\/li>\n\n\n\n<li><strong>The Movement:<\/strong>&nbsp;Don\u2019t stay in one spot. Move your fingers slightly forward toward your hairline, then back toward the base of your skull, then back to the center peak (Bai Hui).<\/li>\n\n\n\n<li><strong>The Visualization:<\/strong>&nbsp;As you tap, imagine a golden light or a cool stream of water entering through the top of your head and washing down your face, your throat, and your chest.<\/li>\n\n\n\n<li><strong>The Release:<\/strong>&nbsp;If you feel the urge to sigh, yawn, or take a deep breath, DO IT. That is your nervous system \u201cresetting.\u201d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Minutes 6-8: The Integration (The Smile)<\/strong>&nbsp;Lower your hands to your knees. Keep your eyes closed. You will feel a tingling or a \u201cbuzzing\u201d on your scalp. That is the increased blood flow and energy. Focus on your forehead. Feel it getting wider and smoother. Focus on your eyes. Feel them sinking back into their sockets, soft and relaxed. Focus on your jaw. Let your teeth part slightly. Now, the most important part:&nbsp;<strong>The Inner Smile.<\/strong>&nbsp;Let a tiny, soft smile form on your lips. This isn\u2019t for a photo. It\u2019s for your brain. This smile releases a final dose of \u201cfeel-good\u201d chemicals (endorphins). Stay in this feeling. Feel how quiet it is when you aren\u2019t \u201ctime traveling.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We live in a world that tries to sell us complicated machines and expensive routines. But the most powerful tools are the ones you were born with: your hands, your breath, and your attention.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The system wants you to stay disconnected. It wants you to stay in the \u201cchair trap,\u201d staring at a blue light, worrying about a future you can\u2019t control. This 8-minute practice is your rebellion. It is your way of saying: \u201cMy peace is mine. My body is mine.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you tap your head, you aren\u2019t just doing a beauty trick. You are practicing&nbsp;<strong>self-stewardship<\/strong>. You are taking care of the temple you live in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00c9clat Int\u00e9rieur is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you follow this with a 20-minute Yin session, a 5-minute Face Yoga routine, or just a deep sleep, you are doing it from a place of&nbsp;<strong>strength<\/strong>&nbsp;and&nbsp;<strong>presence<\/strong>, not stress.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Your body is not your enemy. It is your oldest friend. It has been breathing for you since the second you were born, even when you weren\u2019t paying attention. Tonight, pay attention. Give it those 8 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pressure can wait. The \u201cHundred Meetings\u201d at the top of your head are ready to help you come home.<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Happy here and now!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel ready to deepen your journey and bring more&nbsp;<em>s\u00e9r\u00e9nit\u00e9<\/em>&nbsp;into your daily life, I\u2019d love to see you in my&nbsp;<strong><a href=\"https:\/\/link.sbstck.com\/redirect\/03ad1e44-3e99-40a5-8acc-8b0379a8558d?j=eyJ1IjoiNTgyMGVoIn0.bXN36A9fZfdOtSfWBxHj_VKo-3XzkUEID9bySs7sUrU\">Online Face Yoga &amp; Wellness Program<\/a><\/strong>. It\u2019s a dedicated space where we explore face yoga step by step. If you are a paid subscriber Don\u2019t forget to ask me your Promo Code.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c7c5b69a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-66cdd161 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/anaisderboismolin.com\/en\/product\/face-yoga-course\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Discover the course<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Hello Beautiful people, I want to let you in on a little secret: if you\u2019ve ever joined one of my&nbsp;Yin Yoga&nbsp;or&nbsp;Face Yoga&nbsp;classes, you know that we almost always start exactly the same way. Before we stretch a single muscle or tone a single line on our faces, we lift our hands and we start&nbsp;tapping. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Understanding the power of the crown chakra","_seopress_titles_desc":"Learn why you should Tap your crown chakra everyday. This Accupressure point holds a great treasure for your own 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