{"id":4968,"date":"2026-08-18T00:33:10","date_gmt":"2026-08-18T00:33:10","guid":{"rendered":"https:\/\/anaisderboismolin.com\/?p=4968"},"modified":"2026-09-09T00:36:47","modified_gmt":"2026-09-09T00:36:47","slug":"4968-2","status":"publish","type":"post","link":"https:\/\/anaisderboismolin.com\/en\/4968-2\/","title":{"rendered":""},"content":{"rendered":"

Hello beautiful people,<\/p>\n\n\n\n

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As the winter is looking like spring and might freeze again, nature gives us a clear invitation to slow down, take it one step at a time, and seek warmth. In the colder months, our bodies naturally crave comfort, safety, and a little extra care.<\/p>\n\n\n\n

<\/div>\n\n\n\n

In our practice together, we are leaning completely into that craving by exploring a special 8-minute meditation<\/strong> centered on the theme of Vishnu<\/strong>, the cosmic energy of preservation, protection, and unconditional support<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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.We carry so much on our shoulders, running on empty while trying to support everyone else. This winter, we are flipping the script. To be able to offer warmth to others, we must first allow ourselves to be filled and held.<\/p>\n\n\n\n

<\/div>\n\n\n\n

During this meditation, I invite you to\u00a0utilize absolutely every prop you want<\/strong>, bolsters, blocks, and heavy blankets. We are going to build a physical sanctuary so your nervous system knows it is 100% safe to let go. You don\u2019t have to carry the weight of the world here; you just have to let the earth carry you.<\/p>\n\n\n\n

<\/div>\n\n\n\n
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Meditate with Vishnu<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

I truly hope to see you on the mat for this Sunday\u2019s class<\/strong>, or in one of our upcoming Face Yoga sessions, to share this beautiful moment of rest together.<\/p>\n\n\n\n

Unroll your mat, grab your favorite blankets, and let\u2019s embrace the cozy, supportive energy of the season.<\/p>\n\n\n\n

<\/div>\n\n\n\n

With warmth and gratitude,<\/p>\n\n\n\n

<\/div>\n\n\n\n

Joie<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n\n\n\n

If you feel ready to deepen your journey and bring more s\u00e9r\u00e9nit\u00e9<\/em> into your daily life, I\u2019d love to see you in my Online Face Yoga & Wellness Program<\/a><\/strong>. It\u2019s a dedicated space where we explore face yoga step by step. If you are a paid subscriber Don\u2019t forget to ask me your Promo Code.<\/p>","protected":false},"excerpt":{"rendered":"

Hello beautiful people, As the winter is looking like spring and might freeze again, nature gives us a clear invitation to slow down, take it one step at a time, and seek warmth. In the colder months, our bodies naturally crave comfort, safety, and a little extra care. In our practice together, we are leaning […]<\/p>\n","protected":false},"author":1,"featured_media":4969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Vishnu Meditation the art of Support","_seopress_titles_desc":"Take 8 minutes of your time, feel supported , release tension, vishnu is here present in every corner of your winter month or whenever you 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In the colder months, our bodies naturally crave comfort, safety, and a little extra care. 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