{"id":1795,"date":"2023-04-20T06:21:44","date_gmt":"2023-04-20T06:21:44","guid":{"rendered":"https:\/\/anaisderboismolin.com\/?post_type=product&#038;p=1795"},"modified":"2025-07-29T00:48:39","modified_gmt":"2025-07-29T00:48:39","slug":"kit-gratitude","status":"publish","type":"product","link":"https:\/\/anaisderboismolin.com\/en\/product\/kit-gratitude\/","title":{"rendered":"Kit Gratitude : Ayurveda, M\u00e9ditation &#038; Yoga du visage"},"content":{"rendered":"<p>Ajoute un Pinch of Gratitude dans ta Life avec :<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/anaisderboismolin.com\/en\/kit-gratitude\/\"><span style=\"color: #993366;\"><strong>&#8212;&#8212;&gt;\u00a0 \u00a0 135 MINUTES DE WELLNESS\u00a0 \u00a0&lt;&#8212;&#8212;<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Prends du temps pour toi, pour \u00eatre reconnaissant.e en vers ce que tu es, ce que tu es en train de construire, ce que tu as d\u00e9j\u00e0 et ce qui t&rsquo;entoure.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udda5Commence ton<a href=\"https:\/\/anaisderboismolin.com\/en\/kit-gratitude\/\"> Kit Gratitude<\/a> avec ses 4 Modules:<\/p>\n<p>&nbsp;<\/p>\n<p>\u2705 Ayurveda + 30 MINUTES<\/p>\n<p>Plonge dans l&rsquo;ancienne sagesse de l&rsquo;Ayurveda, une science de la vie qui harmonise le corps, l&rsquo;esprit et l&rsquo;\u00e2me. Apprends les principes de base pour \u00e9quilibrer ton \u00e9nergie vitale, am\u00e9liorer ta digestion et cr\u00e9er un bien-\u00eatre holistique.<\/p>\n<ul>\n<li>Histoire &amp; Concepts<\/li>\n<li>Les Bienfaits dans ton quotidien<\/li>\n<li>Rituels Ayurv\u00e9diques<\/li>\n<li>Cr\u00e9ation de tes premi\u00e8res routines : Morning &amp; Evening Rituels<\/li>\n<\/ul>\n<p>\u2705 Pranayama + 35 MINUTES<\/p>\n<p>Plonge dans l&rsquo;art ancien du pranayama, les techniques de respiration yogique qui nourrissent ton corps avec l&rsquo;\u00e9nergie vitale. Apprends \u00e0 utiliser le souffle pour lib\u00e9rer le stress, augmenter ta vitalit\u00e9 et cultiver la gratitude dans chaque respiration.<\/p>\n<ul>\n<li>Les bienfaits des exercices de respirations<\/li>\n<li>Respiration Guid\u00e9e<\/li>\n<li>M\u00e9ditation guid\u00e9e<\/li>\n<li>Equilibrer le Chakra du coeur \ud83d\udc9a<\/li>\n<\/ul>\n<p>\u2705 Meditation + 35 MINUTES<\/p>\n<p>D\u00e9couvre les bienfaits de la m\u00e9ditation et apprends des techniques simples pour calmer ton esprit, r\u00e9duire le stress et trouver la paix int\u00e9rieure. Cultive une pr\u00e9sence consciente et une gratitude profonde dans chaque instant de ta vie.<\/p>\n<ul>\n<li>M\u00e9diter avec les Mudras ( D\u00e9couvre la puissance de ces outils )<\/li>\n<li>2 S\u00e9ances de m\u00e9ditation guid\u00e9e avec Mudra<\/li>\n<li>Exercice de journaling sur la gratitude guid\u00e9e<\/li>\n<\/ul>\n<p>\u2705 Yoga du Visage : + 35 MINUTES<\/p>\n<p>D\u00e9couvre les secrets du yoga du visage pour stimuler la circulation, tonifier les muscles et raviver ta beaut\u00e9 naturelle. Cultive une gratitude profonde en prenant soin de toi-m\u00eame de l&rsquo;int\u00e9rieur vers l&rsquo;ext\u00e9rieur.<\/p>\n<ul>\n<li>Definitions et bienfaits<\/li>\n<li>Bas du Visage + Haut du Visage<\/li>\n<li>Quick Morning + Evening Routine<\/li>\n<\/ul>\n<p><a href=\"https:\/\/anaisderboismolin.com\/en\/kit-gratitude\/\">Rejoins-nous vite !<\/a><\/p>\n<p>Joie \u2728<\/p>","protected":false},"excerpt":{"rendered":"<h2 class=\"wp-block-heading has-text-color\">Ajoute un Pinch of Gratitude dans ta Life !<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"has-text-align-justify sensei-content-description has-ast-global-color-2-color has-text-color\">\ud83c\udf08<strong>Le kit gratitude<\/strong>\u00a0avec ses 3 outils STARS te permet de prendre\u00a0<strong>LE<\/strong>\u00a0temps pour toi, de remettre\u00a0<strong>TA pendule<\/strong>\u00a0\u00e0 l\u2019heure et de te faire\u00a0<strong>KIFFER\u00a0<\/strong>la vie!<\/p>\n<p>&nbsp;<\/p>\n<p class=\"sensei-content-description has-foreground-color has-text-color\">Prends du temps <strong>pour toi<\/strong>, pour \u00eatre reconnaissant.e en vers ce que <strong>tu es<\/strong>, ce que tu <strong>es en train<\/strong> de construire, ce que tu <strong>as d\u00e9j\u00e0<\/strong> et ce qui t\u2019<strong>entoure.<\/strong><\/p>\n<p>Je t&rsquo;invite \u00e0 mettre de la <strong>gratitude<\/strong> dans ton quotidien avec des <strong>petits rituels simple<\/strong> qui te feront du bien \u00e0 l&rsquo;esprit et au corps.<\/p>\n<p><span style=\"color: #993366;\"><strong>LE KIT GRATITUDE C&rsquo;EST 135 MINUTES DE WELLNESSE<\/strong><\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>AVEC :\u00a0<\/strong><\/span><\/p>\n<ul>\n<li>L&rsquo;Ayurveda<\/li>\n<li>Pranayama<\/li>\n<li>Meditation<\/li>\n<li>Yoga Du visage<\/li>\n<\/ul>\n<p>\ud83e\uddd8\u200d\u2640\ufe0fPour te recentrer, t&rsquo;encrer, prendre du temps pour toi et ajouter de la gratitude dans ton quotidien.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2705Pour d\u00e9butants mais \u00e9galement pour ceux qui veulent reprendre les bases avec des meditations, respirations et s\u00e9ances de yoga guid\u00e9es.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":3498,"comment_status":"open","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Kit Gratitude : Ajoute de la gratitude dans ton quotidien","_seopress_titles_desc":"135 minutes de bien-\u00eatre: cr\u00e9ation de ta Routine ayurv\u00e9dique, M\u00e9ditation, Pranayama, Yoga du visage & journaling guid\u00e9s. Bonus: T\u00e9l\u00e9charge ton Kit 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construire,&hellip;","_links":{"self":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/product\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/comments?post=1795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/media\/3498"}],"wp:attachment":[{"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/media?parent=1795"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/product_brand?post=1795"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/product_cat?post=1795"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/anaisderboismolin.com\/en\/wp-json\/wp\/v2\/product_tag?post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}