Hello beautiful people,

As the winter is looking like spring and might freeze again, nature gives us a clear invitation to slow down, take it one step at a time, and seek warmth. In the colder months, our bodies naturally crave comfort, safety, and a little extra care.

In our practice together, we are leaning completely into that craving by exploring a special 8-minute meditation centered on the theme of Vishnu, the cosmic energy of preservation, protection, and unconditional support

.We carry so much on our shoulders, running on empty while trying to support everyone else. This winter, we are flipping the script. To be able to offer warmth to others, we must first allow ourselves to be filled and held.

During this meditation, I invite you to utilize absolutely every prop you want, bolsters, blocks, and heavy blankets. We are going to build a physical sanctuary so your nervous system knows it is 100% safe to let go. You don’t have to carry the weight of the world here; you just have to let the earth carry you.

I truly hope to see you on the mat for this Sunday’s class, or in one of our upcoming Face Yoga sessions, to share this beautiful moment of rest together.

Unroll your mat, grab your favorite blankets, and let’s embrace the cozy, supportive energy of the season.

With warmth and gratitude,

Joie

If you feel ready to deepen your journey and bring more sérénité into your daily life, I’d love to see you in my Online Face Yoga & Wellness Program. It’s a dedicated space where we explore face yoga step by step. If you are a paid subscriber Don’t forget to ask me your Promo Code.