Face Yoga

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Daily Wellness Ritual

Add Face Yoga
to your daily routine

9 Videos
1 Podcast
1 Ebook

If you want to discover the benefits of Face Yoga & add it to your daily routine, you are at the right place.

Take Course 🌿 Course in English 🇳🇿
Face Yoga Program English Speaker

Face Yoga Starter Kit Schema
Anaïs - Yoga & Ayurveda
Holistic
Coach
Nice to meet you

Who am I ?

I am Anaïs, Yoga teacher certified by the Yoga Alliance and Ayurveda coach with a passion for life, nature, colourful food and our inner power.

I specialize in restorative well-being (the one that gives you a second breath). I offer individual coaching and one-off workshops in New Zealand and France, so that together we can find the perfect balance so that you can take full control of your life.

« I started Face Yoga for my 11 forehead line and I discovered an entire Holistic practice that I want to spread with the world. »

🇳🇿 New Zealand 🇫🇷 France 🌿 Yoga Alliance
The Glow Journey

What you will Learn

What is Face Yoga : Learn the science and the holistic benefits.

Practice Essentials : How to start safely and the difference between using oil or cream.

Tone & Lift : Master the gestures to smooth the skin through targeted exercises.

Morning & Evening : Specific routines designed to fit your daily schedule.

Guided Videos : Follow the steps and learn the precise movements you need.

Mindful Rituals : Create a sacred space to meditate and practice every day.

External Radiance : Techniques to build up a natural and lasting glow.

Holistic Self-Care : Discover the incredible power of this ancient practice.

All the essentials to start your Face Yoga Journey are in this Kit.

Enjoy Your Practice

Inside the Experience

Course Curriculum

Introduction to Face Yoga

Face yoga is a wonderful way to relax, reconnect with your body and tone your face muscles. Lets get you started and discover this magical practice.

Lessons

▶️ Introduction ▶️ Benefits ▶️ Oil & Hands 🎧 Lets Get you started 🕉

Divisions of the exercises

Face Yoga Exercises for Specific Face muscles and lines

Lessons

▶️ Upper Face ▶️ Lower Face ▶️ Tapping & Lifting

Practices for your day

📒 Ebook To download 🕉

If you feel like a solo practice you can download this guide with the exercises we’ve seen together

Lessons

📒 Face Yoga Journal with exercises

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