Dans notre dernier échange, nous avons descendu les escaliers du mental pour réhabiter le rez-de-chaussée de notre maison : le corps. Nous avons vu que cet ancrage est la clé pour laisser la magie des synchronicités opérer. Mais aujourd’hui, j’aimerais aborder un sujet un peu plus piquant, un invité dont on se passerait bien mais […]
Kia Ora Beautiful People, As I mentioned before, every month I want to spotlight an Arbonne product that has truly made a home in my daily routine. This month, we need to talk about their vegan protein powder. Let’s get honest for a moment. As a movement and nutrition coach, people often assume I have
Shampoo and Conditionner from Arbonne. Kia Ora Beautiful People, Every month, as part of our little community here, I love sharing a few chosen products that I truly use and love in my daily life. This month, I wanted to shine a light on something that saved my hair from dandruff and humidity, over these
Hello Beautiful People, I wanted to send you a long note today about a very special ritual that I add sometimes to my face yoga practice. To find my balance and feel truly grounded, I have returned to a very simple practice using things you already have in your kitchen: two large tablespoons and two
Hello Beautiful people, I want to let you in on a little secret: if you’ve ever joined one of my Yin Yoga or Face Yoga classes, you know that we almost always start exactly the same way. Before we stretch a single muscle or tone a single line on our faces, we lift our hands and we start tapping. I
Hello beautiful people, As the winter is looking like spring and might freeze again, nature gives us a clear invitation to slow down, take it one step at a time, and seek warmth. In the colder months, our bodies naturally crave comfort, safety, and a little extra care. In our practice together, we are leaning
Qu`est ce que le monde intérieur ? Bonjour Bonjour, Dans cet article, j’aimerais partager un sujet qui me fait beaucoup réfléchir et, surtout, me fait VIVRE ! On entend souvent l’expression « être bien dans sa peau », mais combien d’entre nous habitent réellement leur corps comme on habite une maison ? La plupart du
Kia Ora Beautiful people, If you’ve been following my journey here on substack, or during this past 6 years on instagram, you know how passionate I am about holistic well-being, nutrition, and helping you feel good from the inside out. Whether we connect through my in-home Kobido massage sessions, or during my one-on-one consultationsfocused on
Kia Ora Beautiful People If you know me, you know I am always on a quest for rituals that ground me, spark my energy, and make me feel truly aligned. Lately, my absolute sanctuary has been the infrared sauna. There is nothing quite like that deep, cellular sweat to melt away the noise of the
Kia Ora Beautiful People, I’m writing to you today with a bit of a strange feeling, that impression of being here, but not really being here. To be completely honest with you, right now, I’ve got my “cul entre deux chaises”, one foot in France, and my heart still back in New Zealand. Because of the conflicts
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